Categories: Oral Hygiene Basics

5 Everyday Oral Hygiene Tips to Whiten Teeth

With good oral hygiene, you will always have fresh breath and beautiful teeth. Along with brushing, flossing and rinsing with a mouthwash that contains fluoride, this includes teeth whitening. By following a proper regimen, you can also avoid tartar and plaque that can lead to infection and tooth loss.

For good oral hygiene, consider these tips for whitening teeth

White teeth and proper oral hygiene are synonymous. In other words, when people see someone with bright teeth, they assume that person also has healthy teeth. A few easy-to-follow tips can help an individual accomplish both.

1. Avoid food and beverages that cause stains

One of the simplest ways to whiten teeth is to avoid eating or drinking anything that causes stains. People should stick with foods and beverages that do not cause stains. For those who enjoy coffee and tea, the trick of drinking through a straw helps tremendously. To prevent stains, brush and floss as soon as possible after eating or drinking stain-causing foods or beverages. This is on top of brushing and flossing two to three times per day as part of good oral hygiene.

2. Use activated charcoal

Another great tooth-whitening solution involves brushing with activated charcoal. Considering this is black, people think this turns their teeth black as well. In reality, the opposite happens. The activated charcoal gently removes stubborn stains from tooth enamel.

3. Use baking soda

Baking soda is another natural product that can remove stains from tooth enamel. The key with this is to use it a couple of times each week to prevent any damage. Not only is baking soda a mild abrasive, but it also creates an alkaline environment within the mouth. That is what prevents the growth of bacteria that can lead to tooth decay.

4. Use teeth whitening strips

When visiting the store, people can find many different whitening strips, all claiming to do the same thing. However, because some work great and others fail, it is important to ask for a recommendation from a dentist.

5. Brush with hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent. What makes this particular option so good for teeth whitening is that it also promotes a healthy mouth. The reason is that hydrogen peroxide kills bacteria in the mouth. For an oral hygiene regimen, an individual can swish a small amount in the mouth and then spit it out. It is important to never swallow hydrogen peroxide. Therefore, this is something that only adults should do.

Transform your yellowed or dingy teeth

As you can see, there are several viable ways to achieve teeth whitening at home. At the same time, some of these complement your daily oral hygiene regimen. Of course, if you have tried one or more of these but without success, you can always talk to a dentist about other possibilities. Often, teeth whitening performed in a dental office gets better results.

Request an appointment here: https://smilesonbalboa.com or call Smiles On Balboa at (415) 413-2237 for an appointment in our San Francisco office.

Check out what others are saying about our dental services on Yelp: Oral Hygiene in San Francisco, CA.

Recent Posts

Dental Implants: A Permanent Alternative To Dentures

Dental implants restore functionality to the smile, all while looking and feeling like natural teeth. They achieve this by fusing with the jawbone, creating a permanent, irremovable tooth replacement solution that does not slip or slide. This benefit makes them a great option for patients seeking an alternative to traditional dentures.Dental implants are metal screw-like…

Exploring Different Types Of Dental Implants And Their Benefits

Wondering about dental implants? Read on to learn more. If you have experienced tooth loss and are exploring potential replacement options, then you have probably heard about dental implants. Dentists and patients are turning to tooth implants because it is provenly effective for replacing missing teeth. However, there are different implants, each of which is…

A General Dentist Shares What You Should Know About Plaque And Tartar

General dentists are the best resource to refer to when it comes to plaque and tartar. They specialize in treating both, while also making an effort to educate patients on ways to prevent development to begin with. Thankfully, there are a lot of ways that general dentists can help patients avoid this from occurring. One…

The Benefits Of Dental Implants For Your Oral Health

Missing one tooth or multiple teeth can make it harder to perform everyday functions. It can also make you feel self-conscious about smiling. Dental implants not only restore the function and appearance of your smile, but they also help restore your everyday oral health.Dental implants are artificial tooth roots surgically placed in a person's jawbone.…

Smiles On Balboa

Share
Published by
Smiles On Balboa

Recent Posts

Dental Implants: A Permanent Alternative to Dentures

Dental implants restore functionality to the smile, all while looking and feeling like natural teeth.…

1 week ago

Exploring Different Types of Dental Implants and Their Benefits

Wondering about dental implants? Read on to learn more. If you have experienced tooth loss…

2 weeks ago

A General Dentist Shares What You Should Know About Plaque and Tartar

Both plaque and tartar can easily be prevented if regular visits to the general dentist…

2 weeks ago

The Benefits of Dental Implants for Your Oral Health

Missing one tooth or multiple teeth can make it harder to perform everyday functions. It…

3 weeks ago

The Impact of Dental Implants on Smile Reconstruction

Curious about dental implants? Read on to learn more. Dental implants have positively changed smile…

4 weeks ago

The Different Types of Dental Implants

Dental implants are small titanium posts surgically implanted in the jawbone and act as artificial…

1 month ago